#Hip hop abs vs cize full
#Hip hop abs vs cize plus

You Got This вЂ“ A faster-paced workout than Crazy 8s, You Got This is a 43-minute session in which you will be doing entirely different moves and sweating even harder.After learning all of the moves, you will dance to TimbalandвЂ™s Hands In The Air. Crazy 8s вЂ“ Crazy 8s is a 35-minute hip-hop segment that will leave you sweating.

#Hip hop abs vs cize full

YouвЂ™ll then put the two moves together before moving on to the third movement, and so on, adding more steps as you go.ДЇinally, you will do a full routine, performed to a pop song. Once you know the first move, you will learn the second one. You will learn each of the segments, one step and one move at a time. Regardless of the set you buy, the format will be the same. Both kits also contain aВ bonus abs workout. The following 6 workouts are the basis of both the Cize Shaun T Workout Base Kit and the Cize Shaun T Workout Deluxe Kit.

#Hip hop abs vs cize plus

Keep reading for more details on both Shaun T Cize Dance Workout Kits, including a brief overview of each of the segments, their run time, and the songs you will be dancing to, plus a description of the fitness tools that come with the kits. In addition to everything listed above, with the Cize Shaun T Workout Deluxe Kit, you will also receive 2 additionalВ workouts, 1 x pair of weighted wristbands, the Lose It! Guide andВ theВ much-praised 21 Day Fix Portion Control Containers. If you want to step things upВ an extra notch, thereвЂ™s the deluxe kit. Used in conjunction with the workouts, you will have everything you need toВ transform your shape for the better. Workout Calendars and a Weekend Survival Guide. Click this link to check out the Cize Dance Workout DVD Base Kit on AmazonДЄlong with the dance segments, included with the Cize Shaun T Workout Base Kit isВ a Start Guide, a Meal Plan, 2.Along with everything listed above, the Deluxe Kit also contains the following:.Cize Shaun T Dance Workouts & Song List.In my opinion, however,В its format is more suited toВ new and intermediate level exercisers than those who are already very fit. People of all fitness levels have successfully used the program. The other package inclusions vary, depending on whether you buy the base or the deluxe kit. The intensity of these increases as you progress. The main component of both is 6 dance segments on 3 DVDs. There are two versions of the kit to choose from, the Base Kit and the Deluxe Kit. With nothing left to chance, the program is doable, even if youвЂ™ve never danced a step before in your life.ДЄlong with learning some cool new dance moves, with the Cize Workout DVD, you will burn calories and fat as you tone and sculpt your muscles. Whether you love or hate working out, if youВ enjoy dancing or wantВ to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley.ДЄn Amazon Best Seller in the fitness DVD category, the moves in this 4-week dance/power cardio program are clearly and repeatedly demonstrated.